5 Min Plank Workout 1.0.0T
Free Version
Publisher Description
5 Min Plank Workout - Lose weight and get 6 pack abs with belly fat burning plank workout
😅 Lose weight and get 6 pack abs with belly fat burning plank workout. Plank workout for weight loss, 5 min plank workout challenge. Plank workout helps you burn belly fat and a strong core.
Planks are one of the most effective exercises you can do.
Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.
❤️ Improve Core Definition
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
🧑⚕️Decrease the risk of injury in the back
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
🌿 Boost metabolism
Your metabolic rate increases even after you’ve stopped exercising
🤸♀️ Improve your posture
Doing planks greatly improves both your posture and balance.
🏋️♀️ Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
🕴️ More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.
Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.
⭐ Features
1. Different plank exercises.
2. You can make your own customized workout.
3. Easily pause the workout.
4. 6 Pre defined workout programs.
5. No equipment needed.
About 5 Min Plank Workout
5 Min Plank Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 5 Min Plank Workout is RFit Apps. The latest version released by its developer is 1.0.0T.
To install 5 Min Plank Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-06-10 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5 Min Plank Workout as malware as malware if the download link to com.days30.fiveminplank is broken.
How to install 5 Min Plank Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 5 Min Plank Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 5 Min Plank Workout will be shown. Click on Accept to continue the process.
- 5 Min Plank Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
